Jobs for People with Depression

If you are suffering from depression, work can be one of the biggest challenges in your life. What are some of the best jobs for people with depression and other mental health issues?

In this guide, we explore some suitable jobs for people with anxiety and depression, and some of the ways a supportive employer can help.

The Qualities of Good Jobs for People with Depression

What makes a job better for someone who has depression? There are certain criteria you should be looking for from your career choice to ensure that you are less likely to make your condition worse.

1. A low-stress job. Jobs with fewer demands and a slower pace can be much easier for someone with depression. A high-stress job that is constantly busy or requires a lot of travel may not be the best choice
2. Variety in tasks. Monotony can worsen symptoms of depression, so look for jobs that offer variety in their tasks
3. Flexible working hours. if you have trouble  with irregular sleep patterns, jobs with flexible hours can be a big help
4. Supportive work environments. If you feel like your employer doesn’t understand how depression works or that they could do more to support your mental health, and other employees who suffer from the condition, try and find another job. The best jobs for people suffering from anxiety and depression are those where employers go out of their way to help.
5. Jobs that keep you active. Sitting at a desk all day can worsen symptoms of depression, so jobs that keep you active are ideal. Physical activity is known to be good for your mindset.
6. Plenty of social interaction.  Depressed people can often feel isolated and lonely, so jobs that offer plenty of social interaction can be a big help for some.

If you are feeling depressed it is important that jobs don’t place too much pressure on your mind and body – or cause stress, anxiety and panic attacks to occur more often than usual. These jobs can be the worst for someone who already feels down.

Your Rights

You are protected by the law and you have certain rights when it comes to disabilities. If depression or anxiety impact your life for over a year, it is classed as a disability and your employer must make reasonable adjustments. The Equality Act 2010 protects you against discrimination.

Jobs for People with Depression

Everyone has their own idea of what their ideal job is, so an element of personal preference is inevitable. These are just a few examples of good jobs for people with depression:

• Gardener. An active job, plus a chance to spend time outside and get some exercise, jobs like these can be perfect for someone with depression.
• Recruitment consultant. As long as you work in a supportive environment and get on well with your employer, this career path could be great for someone living with depression. It offers plenty of variety and autonomy over how the job is done every day which can help prevent symptoms, especially if you have an understanding employer.
• Social worker. A career in social work can be extremely rewarding, but it also comes with a lot of stress. If you are able to handle the pressure and have a good support system at home, this could be a great job for you.
• Yoga instructor. jobs like these keep you active and surrounded by positive people.
• Jobs with animals. If you are an animal-lover, jobs that allow you to spend time with our furry friends are known to be great for people suffering from depression.
• Quiet jobs. Jobs like librarian or artist can be perfect for people with depression, as they offer a lot of peace and quiet. If you can set your own schedule and work your own hours then this is even better.

Find a Suitable Employer and Jobs for People with Depression

Many of the jobs on our latest listings are with disability-friendly employers and those who are willing to help you to get the most out of your career. Check out which roles are available and find some career opportunities for those suffering from depression.