Jobs for People with Social Anxiety

If you are suffering from anxiety around social situations, it is possible that you will find some careers to be unnecessarily difficult. In this guide, we’re exploring the best jobs for people with social anxiety, that don’t make an anxiety disorder worse. That way, you can enjoy going to work far more.

Entry-Level Jobs for People with Social Anxiety

You can find some entry-level skills for those who are anxious. You can even find jobs for people with social anxiety and no skills, such as apprenticeships and part-time jobs for people with social anxiety symptoms or other non-visible disabilities.

There are a number of jobs that don’t require you to use social skills as often. This can be great for people who may find it difficult to communicate in certain situations:

  • Night crew. If you’re anxious around people, working the night shift can be great. Fewer people are up and about, so you’ll have less opportunity to socialise.
  • Kennel assistant. This is a great option if you love animals, but don’t like interacting with people.  You’ll be responsible for cleaning up after the animals and feeding them, which doesn’t require much socialising.
  • Library assistant.  Again, this is a great option for people who love books and don’t want to deal with many people. Library assistants are responsible for organising the library, helping patrons find what they need and checking out materials.
  • Stock controller. A stock controller is responsible for ordering and organising the stock in a store or warehouse.
  • Gardening assistant.  These jobs are ideal for people who love plants  You’ll be responsible for caring for the plants and maintaining gardens, which is a great way to exercise your green thumb without much social interaction.

There are many more good jobs for people with social anxiety that don’t require a high level of skill to get started.

Higher-Level Careers for the Socially Anxious

If you are looking for more than just a part-time or entry-level job and you suffer from anxiety in social situations, there are still plenty of options.

Careers that are suitable for people who find it much easier to avoid social situations include:

  • Accountant.  Although accountants do have to liaise with clients from time-to-time, it is not always a necessity, and you may spend more time working with numbers.
  • Software developer.  This is a great career for people who are introverted and love working with computers.  You’ll be able to work on your own, without having to communicate with others often.
  • Web development. This job is similar to software development, but you may have more contact with clients as they will need guidance on how their website should look and function.
  • Graphic designer.  Graphic designers are not always required to interact with clients, and you’ll often be able to work from your own home.
  • Translator.  If you have a strong grasp of another language, working as a translator is an excellent option for people who want jobs that don’t require much social interaction. Many translators will only need to communicate with the client via email.
  • Construction worker.  Construction jobs are often on-site, but it’s not always necessary to communicate with others. You’ll be able to work alone or in small groups, and you may even get the chance to drive heavy equipment if that interests you.
  • Writer. You can work as a writer, whether you want jobs that don’t require social interaction.  It’s possible to keep your job private and simply write without having to communicate with anyone else.
  • Chef. Chefs are not always required to work with others, and you’ll often be able to do your jobs alone.  Cooks who deal directly with clients may find it more difficult as they will need some social skills for this job role.

These are just a few jobs that can make it easier to avoid social interactions. There are many roles that can allow you to work independently, to your own schedule, and protect your mental health.

Finding a Sympathetic Employer

Successful careers, or even a dream job, can be possible regardless of your mental health issues or social anxiety disorder.

Careers with Disabilities can help you to find a job with an employer that is used to working with people with social anxiety and other disabilities or anxiety disorders.

Should you choose to disclose your condition there are still possible jobs that you can apply for, along with other help in your area.

Check out our latest job postings to see if there are suitable roles for you with disability-friendly employers.

FAQs

Is social anxiety disorder a disability?

The UK government consider an anxiety disorder a disability “if it has a long-term effect on your normal day-to-day activity. This is defined under the Equality Act 2010.”

Is it hard to get a job if you have social anxiety?

Some jobs may be harder to secure than others due to the nature of the disorder, especially if you have severe social anxiety. There are many jobs that do not require interaction with other people and can still provide a successful career path. Disclosing your social anxiety before an interview can sometimes be a good idea as the employer may make provisions for you.

Filter by tag:
Reset Filters

You are searching for

Setup job alerts, bookmark jobs and much more!

Register as a Jobseeker

    Setup job alerts, bookmark jobs and much more!

    Register as a Jobseeker

    Title

    Go to Top