Sit Down Jobs

There are a number of jobs that you can do while you sit at a desk, for instance. We look at sit down jobs and some of the ways that they can help people with physical disabilities and make work more accessible.

Your Rights at Work

If you have a disability that means it is easier for you to sit down while at work, your workplace rights dictate that employers must make reasonable adjustments. This may mean they should provide you with a chair that is comfortable and the right height, for instance.

They may also allow you to take breaks more often if needed, and give you time to rest during your shift. If your employer does not make reasonable adjustments then it may be possible to make a claim for discrimination.

It is best to find an accessible employer with a history of working with people with disabilities. However, in some roles, it might not be possible for adjustments to be made to allow people to sit while working. Finding a sit-down job could be your solution.

Who Might Need a Sit Down Job?

There are many conditions that might mean you benefit from a sit down job.  For instance, you may have a condition that affects your mobility. This could be something like arthritis, which can make moving around difficult.

You might also suffer from chronic pain or similar conditions that mean it is uncomfortable to stand up for long periods of time.

Injuries and accidents can lead you to prefer a sit down job as you recover and rehabilitate.

Of course, prolonged periods sitting without moving can come with its own health risks. Make sure you don’t spend all of the time sitting if you can avoid it.

Examples of Sit Down Jobs

There are a lot of different sit down jobs that you can do, and some of them might be more suitable for your interests. These are just some examples of sit down jobs you can consider.

Options include:

• Call Centre Operative – these roles mean you spend most of the time speaking to customers on the phone or via an online chat function.
• Data Entry Clerk – you will be working with data on a computer, often entering information into a database.
• Proofreader – you will need good eyesight and attention to detail for this job. You will read through documents and data to check they are correct.
• Office Clerk – in this job you will be doing a number of different administrative tasks including organising meetings and answering phone calls.
• Editor – if you have an interest in writing, editing might be the perfect sit down job for you. You can find work as an editor with online websites or print magazines.
• Web designer – if you have an interest in IT or graphic design then this could be the perfect job for you. You will need to know how to use a computer and software such as Photoshop or Illustrator.

While roles involving physical labour can’t really be adapted to sit down jobs, even for disabled people, there are so many roles that can such as desk jobs.

You should follow your interests to find a career you are passionate about. In the modern age, you might even find a job you can carry out in your own home.

Finding a Sit Down Job

If you have a physical disability, you may need some additional support in your role, and finding a job where you can sit down most (or all) of the time can make all the difference.

Check Careers With Disabilities for the latest job adverts. Our disability jobs board features positions from employers with a track record of working with people with physical and mental disabilities and accommodating those with mobility issues.