Jobs for People with OCD

Having OCD can impact virtually every aspect of your life and it is crucial that you find the support you need if you have this condition. The best jobs for people with OCD are those where they have a good level of support, and can work in an environment that doesn’t make their symptoms worse.

How OCD Can Impact Your Working Life

If you have OCD, you may find that your symptoms can make it difficult to work. Symptoms such as intrusive thoughts, compulsions, and avoidance can all make it hard to concentrate on your job or interact with colleagues. You may also find that your OCD makes you anxious about going to work, or that you miss a lot of days because of your condition.

What Employers Can Do To Help

There are a few things that employers can do to help employees with OCD, including:

• Providing information about OCD and how it can impact work life.
• Offering support such as flexible working hours or time off for appointments or just when you feel you need it.
• Creating an environment that is supportive and doesn’t trigger mental health symptoms.
• Taking time to understand how OCD impacts an individual, as it can vary so much from one OCD sufferer to the next.

Employees have rights, which employers must respect and accommodate, but it is fair to say that some employers have a better track record than others. Finding an accessible employer is vital.

Some of the Best Roles for People Who Have OCD

There are a few roles that may be particularly suited to people with OCD, and we’ve collected some job ideas below. However, because of the fact that Obsessive-Compulsive Disorder can present in so many different ways, each individual should think carefully about what they want to do.

• Data entry – this role can often be done remotely, which can be ideal for people who need to reduce their exposure to triggers.
• Tech or customer support – these roles often involve working from home, which can again be helpful for people with OCD.
• Graphic design or web design – these roles often involve working alone for long periods of time, which can suit people who need to take breaks or need to work in a calm environment.
• Customer service –  this role can involve a lot of interaction with people, which may be difficult for some people with OCD. However, it can also be a great way to learn how to manage your symptoms and improve your social skills.

The most suitable OCD career options depend on how your own symptoms tend to impact your life. The above are just a few examples.

Finding a Job for People with OCD

If you’ve got OCD, the most crucial step is to find an employer willing to take the time to understand and support you.

Many of these employers advertise their UK-based roles here on our disability jobs board, where you can find and apply for a role that suits your skills and interests.