Anxiety UK Jobs

It is thought that up to 7% of the population could be suffering from an anxiety disorder at any given time, and one in three of us will experience mental health problems at some point in our lives. This can affect your working life, and finding suitable-for-anxiety UK jobs can make a big difference to your mental health. Let’s dive into anxiety roles and the sort of support you might be able to access.

Jobs for People With Anxiety in the UK

There are a number of anxiety disorders including generalized anxiety disorder and panic attack disorder.

If you are searching for jobs for introverts with anxiety in the UK, or you are looking for a role that won’t trigger your stress and anxious feelings, here are some jobs to consider.

• Gardener. This is a chance to spend time out in nature and avoid a lot of social interaction, great for those with social anxiety disorder. Being active and surrounded by nature may also help to improve your mental and physical health.
• Drivers. This is a great job for people with anxiety as you get to be in control of the vehicle and dictate your own pace. It’s also quite a solitary role so you don’t have to interact with co-workers too much if that’s something that makes you feel anxious.
• Handyman or handywoman. If social interaction is something that makes you anxious, a handyman or handywoman role may be perfect for you. You’ll mostly be working independently and can choose when to take on jobs.
• Creative roles. If you’re someone who enjoys being creative and has a lot of ideas, a creative role could be great for you. This type of job often requires you to focus on one task at a time, which can be very calming.
• Web designer.  If you have good computer skills and enjoy working in a digital environment, web design could be a great role for you. It allows you to work at your own pace and often on your own projects.
• Warehouse employee. If you’re looking for a quiet role that doesn’t involve working closely with others, and is relatively predictable from day to day, this could be perfect. You can work independently and are usually not required to communicate much with others if at all.

Mental Health Support for Anxiety in the UK

If you are suffering from anxiety and it is affecting your work, there is help available to support your mental health and get rid of any anxious feelings that may be interfering with your job roles.

If you have been suffering from anxiety for over a year then you should be able to access support from your employers. Your rights in the workplace state that an employer should make reasonable provisions if you have been suffering from a condition for a year or more.

Finding Anxiety Jobs in the UK

An employer with an accessible attitude and a willingness to employ people with mental health issues can make your working life more straightforward and help to prevent any anxiety triggers within your daily working life. Check out our jobs board for a variety of roles from employers who have a great track record of accommodating people with anxiety and other mental health problems.